Nutrition for Health, Fitness and Sport 13th Edition by Melvin H Williams (Author)
- Publisher: FOOD SCIENCE & TECHNOLOGY
- Availability: In Stock
- SKU: 38305 R1 0126
- Number of Pages: 678
Rs.1,390.00
Rs.1,795.00
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📖 Title Name: Williams Nutrition for Health, Fitness and Sport (13th Edition)
✍️ Authors: Melvin H. Williams, Eric S. Rawson, J. David Branch, Tammy J. Stephenson
📦 Quality: White Paper Pakistan Print
🔹 Introduction:
Williams Nutrition for Health, Fitness and Sport (13th Edition) is a trusted resource that explores the science of nutrition and its impact on health, physical fitness, and athletic performance. Written by leading experts, this edition combines the latest research with practical applications, making it an essential guide for students, athletes, fitness professionals, and healthcare practitioners.
🔑 Key Points:
- Covers the fundamentals of nutrition and their role in health, exercise, and sports performance.
- Explains energy metabolism, vitamins, minerals, hydration, and nutrient requirements.
- Includes the latest research on sports nutrition, supplements, and performance enhancement.
- Features practical dietary strategies for athletes, active individuals, and fitness enthusiasts.
- Ideal for students of nutrition, sports science, physical education, and health-related fields.
🕌 Conclusion:
Williams Nutrition for Health, Fitness and Sport remains one of the most respected textbooks in sports nutrition. With evidence-based content and practical guidance, it helps readers understand how proper nutrition supports optimal health, fitness, and athletic success.
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