Handbook Of Minerals As Nutritional Supplements by Robert A DiSilvestro (Author)

The "Handbook of Minerals as Nutritional Supplements" by Robert A. DiSilvestro offers a detailed examination of the essential role minerals play in human health and their significance as dietary supplements. This comprehensive guide delves into the biological functions of various minerals, such as calcium, magnesium, iron, zinc, and selenium, outlining their importance in metabolic processes, immune function, and overall wellness. DiSilvestro provides insights into the dietary sources of these minerals, recommended daily allowances, and the implications of deficiencies and excesses. The book also discusses the impact of supplementation, addressing both the benefits and potential risks associated with mineral intake. With an emphasis on current research and practical applications, this handbook serves as an invaluable resource for nutritionists, healthcare professionals, and individuals seeking to enhance their understanding of mineral nutrition.

Key Points

1. Essential Mineral Functions
   The handbook details the critical biological roles of minerals in the body, including their contributions to enzymatic reactions and cellular processes.

2. Comprehensive Coverage
   A wide array of minerals is discussed, providing readers with a thorough understanding of each mineral's unique properties and functions.

3. Dietary Sources
   The text highlights common food sources rich in essential minerals, helping readers make informed dietary choices to meet their nutritional needs.

4. Recommended Daily Allowances
   Information on the recommended dietary allowances (RDAs) for various minerals assists readers in understanding their daily requirements.

5. Deficiencies and Excesses
   The handbook examines the health implications of mineral deficiencies and toxicities, emphasizing the importance of balanced mineral intake.

6. Supplementation Insights
   Discussion on the benefits and risks of mineral supplementation aids healthcare providers and consumers in making informed decisions regarding dietary supplements.

7. Current Research
   The author integrates recent research findings, ensuring that the information is up-to-date and relevant to contemporary nutritional science.

8. Practical Applications
   Practical guidance is provided for incorporating mineral-rich foods and supplements into daily diets, promoting optimal health outcomes.

9. Interdisciplinary Approach
   The text reflects an interdisciplinary perspective, drawing on insights from nutrition, biochemistry, and health sciences to enrich the discussion.

10. Resource for Professionals
    This handbook serves as a valuable reference for nutritionists, dietitians, and healthcare practitioners focused on mineral nutrition and supplementation.

Conclusion

In conclusion, "Handbook of Minerals as Nutritional Supplements" by Robert A. DiSilvestro is an essential resource for anyone interested in understanding the vital role minerals play in health and nutrition. By providing in-depth knowledge of mineral functions, dietary sources, and the implications of supplementation, this handbook equips readers with the information necessary to promote balanced mineral intake. Its integration of current research and practical guidance makes it a valuable tool for nutritionists, healthcare professionals, and consumers alike. As awareness of the importance of mineral nutrition continues to grow, this comprehensive guide will aid in advancing public health and well-being through informed dietary choices.

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Writer                 ✤            Robert A DiSilvestro (Author)