The Complete Guide to Sports Nutrition 9th Edition by Anita Bean (Author)
- Publisher: FOOD SCIENCE & TECHNOLOGY
- Availability: In Stock
- SKU: 55586
- Number of Pages: 412
Rs.1,090.00
Rs.1,395.00
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📖 Title Name: The Complete Guide to Sports Nutrition (9th Edition)
✍️ Author: Anita Bean
📦 Quality: White Paper Pakistan Print
🔹 Introduction:
The Complete Guide to Sports Nutrition by Anita Bean is a practical and science-based resource for athletes, fitness enthusiasts, and anyone looking to improve performance through proper nutrition. This 9th edition provides updated insights on diet planning, hydration, supplements, and recovery strategies to help individuals achieve peak physical performance.
🔑 Key Points:
- Explains the fundamentals of sports nutrition for performance and endurance.
- Provides detailed meal plans and dietary strategies for athletes.
- Covers hydration techniques and their impact on physical activity.
- Discusses the role of supplements, vitamins, and minerals.
- Offers guidance on recovery, muscle growth, and weight management.
🕌 Conclusion:
Anita Bean’s guide is an essential companion for anyone serious about fitness and athletic performance. With clear advice and practical tips, it helps readers optimize their nutrition for better results and overall health.
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