Foods That Harm Foods That Heal by Reader's Digest
- Publisher: FOOD SCIENCE & TECHNOLOGY
- Availability: In Stock
- SKU: 50457 R1 0125
- Number of Pages: 432
Rs.1,490.00
Rs.1,995.00
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π Title Name: Foods That Harm, Foods That Heal
βοΈ Author: Reader's Digest
π¦ Quality: White Paper Pakistan Print
πΉ Introduction:
Foods That Harm, Foods That Heal by Reader's Digest is a practical health and nutrition guide that explains how everyday foods can either improve overall well-being or contribute to various health conditions. Backed by nutritional research, the book helps readers make informed dietary choices to support a healthier lifestyle.
π Key Points:
- Explains which foods promote health and which may increase the risk of disease.
- Provides nutritional facts, health benefits, and potential risks of common foods.
- Offers practical dietary advice for preventing and managing common health conditions.
- Includes healthy food alternatives and balanced meal recommendations.
- Helps readers develop better eating habits for long-term wellness and disease prevention.
π Conclusion:
Foods That Harm, Foods That Heal is an excellent resource for anyone looking to improve their diet and overall health. With easy-to-understand nutritional guidance and practical food recommendations, it empowers readers to make healthier choices every day.
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