The Complete Guide to Sports Nutrition 6th Edition by Anita Bean (Author)
- Publisher: FOOD SCIENCE & TECHNOLOGY
- Availability: In Stock
- SKU: 47798 R1 0133
- Number of Pages: 304
Rs.790.00
Rs.995.00
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π Title Name: The Complete Guide to Sports Nutrition (6th Edition)
βοΈ Author: Anita Bean
π¦ Quality: White Paper Pakistan Print
πΉ Introduction:
The Complete Guide to Sports Nutrition by Anita Bean is a trusted and science-based handbook for athletes, fitness enthusiasts, and coaches. The book explains how proper nutrition improves performance, recovery, strength, and overall health. It combines practical dietary advice with updated sports science research.
π Key Points:
- Explains how macronutrients (carbs, protein, fats) fuel athletic performance.
- Covers hydration strategies for endurance and high-intensity training.
- Provides nutrition plans for muscle gain, fat loss, and performance improvement.
- Highlights timing of meals (pre, during, and post-workout nutrition).
- Includes evidence-based guidance for supplements and sports diet myths.
π Conclusion:
This book is an essential guide for anyone involved in sports or fitness. It helps readers understand how nutrition directly impacts energy, recovery, and performance, making it a practical resource for long-term athletic development.
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