Live Your Best Life 219 Science Based Reasons by Dr. Stuart Farrimond

Publisher: Health & Physical Education Books

Availability: In Stock
SKU: 48166
Number of Pages: 256

Rs.1,200.00

Rs.1,600.00

QUALITY

COLOR MATT PAPER

Qty:

Tags: affordable prices , balanced life , best books , best books online , Best Price , best prices , Best Selling Books , best shop , better living , better sleep , body wellness , Book shopping , bookshop , bookshop Multan , bookshop near me , bookshop online , bookshop online Multan , bookshopPakistan , buy online books , daily habits , daily health , daily improvements , daily life improvement , daily life tips , daily routine guide , daily routines , daily wellness , diet tips , digital shopping , Dr. Stuart Farrimond , effective exercise , evidence-based health , evidence-based tips , exercise , exercise science , fitness , fitness guide , fitness motivation , fitness routines , fitness tips , good books , good booksonline , health advice , health and wellness , health guide , health improvement , health science , health tips , healthy choices , healthy daily habits , healthy decisions , healthy habits , healthy habits book , healthy lifestyle , healthy lifestyle book , healthy living guide , healthy living tips , healthy mind , healthy routine , holistic health , improve life , Internet Shop , life guide , life improvement , life optimization , life science , lifestyle advice , lifestyle changes , lifestyle changes book , live your best life , mental health , mental well-being , nutrition science , nutritional advice , one stop shop , ONLINE BOOKS , Online Books Shop , online books store , Online Bookshop , Online Bookshop Pakistan , online bookstore , online shop , online shopping , Online Shopping Pakistan , OnlineShoppingPakistan , overall health , Pakistan Bookshop , PakistanBookshop , PakistanOnlineShopping , personal growth book , personal life , personal wellness , personal wellness guide , practical advice , price cut , price-friendly Comprehensive , productivity guide , productivity tips , professional life , ReasonablePrice , reduced price , rest , rest strategies , rethink daily routine , routine changes , science and health , science-backed health tips , science-backed tips , science-based guide , science-based living , science-based reasons , secure shopping , self-care , self-care tips , self-improvement guide , Shopping , ShopSmartPakistan , sleep , sleep quality , sleep science , sleep tips , stress management book , stress management techniques , stress reduction , stress relief , stress techniques , time efficiency , time management tips , Virtual Shop , well-being tips. , wellness , wellness book , wellness guide , wellness routines

Description
Reviews

Description

"Live Your Best Life: 219 Science-Based Reasons to Rethink Your Daily Routine" by Dr. Stuart Farrimond is an insightful and practical guide that offers evidence-based advice on optimizing daily habits for a healthier, happier life. Drawing from the latest scientific research, Dr. Farrimond provides actionable tips on various aspects of daily living, including nutrition, exercise, sleep, stress management, and productivity. Each of the 219 tips is backed by scientific studies and presented in an easy-to-understand format, making it simple for readers to incorporate these changes into their routines. This book empowers readers to make informed decisions and improve their overall well-being.

Nutrition and Diet Learn how to make smarter food choices, understand the science behind different diets, and discover tips for maintaining a balanced and nutritious diet.
Exercise and Fitness Find out how to incorporate effective exercise routines into your daily life, understand the benefits of various types of physical activity, and stay motivated to stay fit.
Sleep and Rest Discover the science of sleep, learn how to improve sleep quality, and understand the impact of good sleep on overall health and productivity.
Stress Management Gain insights into managing stress through scientifically proven techniques, including mindfulness, meditation, and other stress-reduction strategies.
Productivity and Time Management Explore ways to boost productivity, manage time efficiently, and create routines that enhance focus and performance in both personal and professional life.

Conclusion

"Live Your Best Life: 219 Science-Based Reasons to Rethink Your Daily Routine" by Dr. Stuart Farrimond is a valuable resource for anyone looking to improve their daily habits and overall well-being. By offering practical, science-backed tips on nutrition, exercise, sleep, stress management, and productivity, this book helps readers make informed decisions to lead a healthier, happier, and more fulfilling life. Dr. Farrimond's approachable style and evidence-based advice make this guide an essential tool for personal growth and wellness.

════ ⋆★⋆ ═══

Writer ✤ Dr. Stuart Farrimond (Author)

Reviews