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Title: The Obesity Code: Unlocking the Secrets of Weight Loss
Author: Dr. Jason Fung
Binding: Paperback
Paper Quality: A5 Maat Paper
Language: English
Category: Health | Nutrition | Weight Loss

Intro:
The Obesity Code by Dr. Jason Fung is a revolutionary take on the root causes of obesity, going beyond calories to explore hormonal imbalances, particularly insulin resistance. Combining science and strategy, this book helps readers understand how intermittent fasting and low-carb eating can unlock effective, lasting weight loss.

Key Points:

  • Challenges common myths about calorie counting and dieting

  • Explains the crucial role of insulin in fat storage

  • Provides a step-by-step guide to intermittent fasting

  • Focuses on sustainable, long-term weight loss

  • Written in an accessible, evidence-based style for all readers

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Writer                               Dr. Jason Fung (Author)

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