Health and Physical Education Class 11-12 PTB

Health and Physical Education (Class 11–12)

Author(s): Punjab Curriculum & Textbook Board (PTB)
Binding: Paperback
Paper Quality: Standard white offset
Category: Health Education, Physical Education, Intermediate Level (FA/FSc)
Recommended For:
Students of Class 11 and 12 (FA/FSc Part I & II) studying under the Punjab Board curriculum, as well as candidates preparing for physical training-related competitive exams or entrance tests in Pakistan.

Key Points:

1. PTB-Approved Curriculum
   Official textbook recommended by the Punjab Textbook Board for Intermediate students across Punjab.

2. Foundations of Health Education
   Covers essential concepts like personal hygiene, nutrition, first aid, mental health, and communicable diseases.

3. Physical Fitness & Sports Training
   Includes training techniques, physical exercises, fitness tests, and knowledge about popular sports like athletics, cricket, and hockey.

4. Structure and Functions of the Human Body
   Basic anatomy and physiology explained for better understanding of body mechanics in sports and health.

5. Importance of Health in Daily Life
   Emphasizes the relationship between health, fitness, productivity, and a disciplined lifestyle.

6. Moral and Social Values through Sports
   Discusses the role of games in building teamwork, discipline, cooperation, and leadership skills.

7. Exam-Oriented Content
   Structured chapters with exercises, short/long questions, and MCQs ideal for board exam preparation.