I'm OK--You're OK by Thomas Harris (Author)

Publisher: SELF HELP & MOTIVATIONAL

Availability: In Stock
SKU: 45840
Number of Pages: 320

Rs.480.00

Rs.645.00

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Description
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Description

"I'm OK--You're OK" by Thomas Harris is a seminal work in the field of self-help and psychology, offering a comprehensive exploration of Transactional Analysis (TA), a theory that examines the interactions and communications between individuals. Harris provides readers with practical tools to understand and improve their relationships by analyzing the three ego states: Parent, Adult, and Child. By recognizing and adjusting the dynamics of these states, individuals can achieve healthier communication patterns and personal growth. The book combines theoretical insights with real-life examples, making it accessible and applicable to everyday situations. Harris's approach empowers readers to shift from destructive to constructive interaction styles, fostering a sense of self-worth and mutual respect.

Key Points:

Transactional Analysis: Explains the core concept of TA and its role in understanding human interactions.
Ego States: Details the Parent, Adult, and Child states and how they influence behavior and communication.
Practical Tools: Provides actionable techniques for recognizing and modifying ego state dynamics in daily interactions.
Real-Life Examples:
Includes relatable scenarios to illustrate TA principles and their application.
Communication Improvement: Offers strategies to enhance personal and professional relationships through better communication.
Personal Growth: Emphasizes the development of self-awareness and emotional intelligence for achieving personal well-being.