Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Author)

Publisher: PSYCHOLOGY

Availability: In Stock
SKU: 52142
Number of Pages: 320

Rs.300.00

Rs.400.00

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Description
Reviews

Description

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear offers a practical and insightful guide to understanding and mastering the science of habits. Clear presents a framework for making small, incremental changes that can lead to significant personal and professional improvements over time. The book emphasizes the importance of focusing on tiny, manageable adjustments rather than seeking dramatic, overnight transformations. Clear’s strategies are grounded in behavioral science and are designed to help readers build positive habits, break detrimental ones, and create lasting change through consistent, small efforts.

Keypoints:

The Power of Tiny Changes
Clear explains that making small, consistent changes can lead to substantial improvements over time. The concept of "atomic habits" focuses on the impact of tiny adjustments in behavior that accumulate into significant results.
Habit Formation Framework
The book introduces a four-step process for habit formation: cue, craving, response, and reward. Clear provides practical strategies for modifying each step to build good habits and break bad ones.
Identity-Based Habits
Clear emphasizes the importance of focusing on identity rather than outcomes. By changing one’s identity and self-image, individuals can align their habits with their desired goals and values.
Habit Stacking
Clear discusses the technique of "habit stacking," which involves linking a new habit to an existing one. This method leverages established routines to integrate new behaviors more seamlessly.
Environment Design
The book highlights how the environment influences habits. Clear provides strategies for designing one's surroundings to support good habits and reduce the likelihood of falling into bad ones.
The Plateau of Latent Potential
Clear addresses the concept of the "plateau of latent potential," explaining that progress may not be immediately visible but that persistence through this phase is crucial for long-term success.

Conclusion:
Atomic Habits offers a comprehensive and actionable approach to habit formation and change. James Clear’s emphasis on small, consistent improvements and practical strategies for building and breaking habits makes this book a valuable resource for anyone looking to enhance their personal and professional lives. Through clear explanations and evidence-based techniques, readers can learn to harness the power of habits to achieve lasting transformation.

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