Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer (Author)

Publisher: PSYCHOLOGY

Availability: In Stock
SKU: 48499
Number of Pages: 304

Rs.250.00

Rs.395.00

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Description

"Unwinding Anxiety" by Judson Brewer delves into groundbreaking scientific insights on overcoming persistent worry and fear to promote mental healing. Drawing from contemporary research, Brewer offers a transformative approach to understanding and managing anxiety. Through accessible language and real-life examples, the book explores how anxiety cycles develop and provides practical tools rooted in mindfulness and behavioral techniques. Brewer, a psychiatrist and neuroscientist, blends his expertise with personal anecdotes, making complex concepts accessible to readers seeking relief from anxiety's grip.

Grounded in empirical evidence, Brewer introduces readers to effective strategies for breaking free from anxiety patterns. By unraveling the underlying mechanisms of anxious thoughts, the book empowers individuals to cultivate a healthier relationship with their minds. Brewer emphasizes the role of mindfulness in disrupting habitual anxiety responses, offering readers actionable steps to foster resilience and emotional well-being. "Unwinding Anxiety" not only serves as a guide for personal growth but also advocates for a compassionate approach to mental health, encouraging readers to embrace self-awareness and self-care practices to achieve lasting change.

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