Sport Psychology: A Student Handbook by Matt Jarvis

Publisher: PSYCHOLOGY

Availability: In Stock
SKU: 45138
Number of Pages: 239

Rs.580.00

Rs.895.00

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Description
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Description

"Sport Psychology: A Student Handbook" by Matt Jarvis is an essential guide for students and practitioners seeking to understand the psychological aspects of athletic performance and sports participation. This comprehensive handbook covers a wide range of topics, including motivation, stress management, team dynamics, and mental toughness. Jarvis provides a balanced mix of theoretical insights and practical applications, making complex psychological concepts accessible and relevant. The book is designed to support learning with engaging case studies, research findings, and interactive exercises, helping readers apply sport psychology principles to real-world scenarios.

Key Points

Motivation and Goal Setting
- The book explores the theories and techniques of motivation and goal setting, emphasizing their importance in enhancing athletic performance.
Stress and Anxiety Management
- Jarvis discusses strategies for managing stress and anxiety, which are crucial for athletes to maintain optimal performance under pressure.
Team Dynamics and Cohesion
- The handbook examines the psychological factors that influence team dynamics and cohesion, providing insights into building effective and harmonious sports teams.
Mental Toughness and Resilience
- Techniques and exercises are provided to help athletes develop mental toughness and resilience, essential qualities for success in competitive sports.
Practical Applications
- The book includes practical exercises, case studies, and research findings that illustrate how sport psychology concepts can be applied in various athletic contexts.

Conclusion

"Sport Psychology: A Student Handbook" by Matt Jarvis is a valuable resource for anyone interested in the psychological components of sports performance. Its comprehensive coverage, practical approach, and engaging content make it an indispensable guide for students and practitioners alike. By integrating theoretical knowledge with practical applications, Jarvis effectively prepares readers to apply sport psychology principles to enhance athletic performance and overall well-being.

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Writer ✤ Matt Jarvis

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