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Positive Psychology In A Nutshell 3rd Edition by Boniwell

  • Publisher: PSYCHOLOGY
  • Availability: In Stock
  • SKU: 25562
  • Number of Pages: 216

Rs.540.00

Rs.895.00

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Positive Psychology in a Nutshell: The Science of Happiness 3rd Edition by Ilona Boniwell provides a concise yet comprehensive introduction to the field of positive psychology, focusing on the scientific study of happiness and well-being. This edition explores key theories, research findings, and practical applications of positive psychology, offering insights into how individuals can cultivate happiness and resilience in their lives. With updated content reflecting the latest advancements in the field, this book serves as an accessible resource for students, practitioners, and anyone interested in understanding the factors that contribute to a fulfilling life.

Key Points:

  • Foundations of Positive Psychology: Introduces foundational theories and concepts in positive psychology, including strengths-based approaches and the role of positive emotions.
  • Scientific Study of Happiness: Discusses research methodologies and findings related to happiness, well-being, and human flourishing.
  • Practical Applications: Provides evidence-based strategies and exercises for enhancing well-being, resilience, and positive relationships.
  • Personal Development: Offers practical insights and tools that individuals can use to cultivate happiness and lead more fulfilling lives.
  • Updated Content: Incorporates recent research and developments in positive psychology, ensuring relevance and currency in the study of happiness.

Conclusion: Positive Psychology in a Nutshell: The Science of Happiness 3rd Edition by Ilona Boniwell is an essential guide to understanding the principles and practices of positive psychology. With its clear explanations, practical applications, and emphasis on scientific research, this book empowers readers to apply positive psychology principles to enhance their own well-being and that of others.

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Writer                  ✤        Boniwell (Author)

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