Introducing Positive Psychology: A Practical Guide by Bridget Grenville-Cleave (Author)

Publisher: PSYCHOLOGY

Availability: In Stock
SKU: 46764
Number of Pages: 224

Rs.560.00

Rs.795.00

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Description

"Introducing Positive Psychology: A Practical Guide" by Bridget Grenville-Cleave offers an accessible and comprehensive introduction to the field of positive psychology. This book is designed to help readers understand the science behind positive psychology and how it can be applied to enhance personal well-being and professional practices. Grenville-Cleave delves into key concepts such as happiness, resilience, and strengths, providing readers with practical tools and strategies to cultivate a more fulfilling life. Through a blend of research insights and real-life examples, this guide demonstrates how positive psychology principles can be integrated into everyday activities and decision-making processes.

The author, Bridget Grenville-Cleave, brings her expertise and enthusiasm for positive psychology to the forefront, making complex theories easy to grasp and implement. The book is filled with exercises and reflections that encourage readers to actively engage with the material and apply it to their own lives. Whether you are a student, a professional, or simply someone interested in personal development, "Introducing Positive Psychology: A Practical Guide" serves as a valuable resource for anyone looking to harness the power of positive psychology to improve their mental and emotional well-being.

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