DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy by Sheri Van Dijk MSW (Author)

Publisher: PSYCHOLOGY

Availability: In Stock
SKU: 56694
Number of Pages: 210

Rs.530.00

Rs.790.00

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Description
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Description

"DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy" by Sheri Van Dijk MSW offers an accessible and comprehensive introduction to Dialectical Behavior Therapy (DBT). This guide breaks down the complex principles of DBT into manageable steps, making it easier for both therapists and clients to understand and apply. Sheri Van Dijk, a seasoned therapist, uses clear language and practical examples to explain how DBT can help individuals manage emotions, improve relationships, and reduce self-destructive behaviors. The book covers essential DBT skills such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Additionally, it provides exercises and worksheets to reinforce learning and facilitate real-world application. By making DBT principles more approachable, this guide empowers readers to take control of their mental health and build a life worth living.

Keypoints:

Introduction to DBT: The book provides a clear and concise introduction to the principles and origins of Dialectical Behavior Therapy.
Step-by-Step Guidance: It offers a structured, step-by-step approach to understanding and implementing DBT skills.
Accessible Language: Written in clear, straightforward language, making complex concepts easy to grasp.
Practical Examples: Uses real-world examples to illustrate how DBT can be applied in various situations.
Mindfulness Skills: Explains the importance of mindfulness and provides techniques to develop mindfulness practice.
Distress Tolerance: Covers strategies for managing distressing emotions and situations without resorting to harmful behaviors.
Emotion Regulation: Teaches skills to help individuals understand and regulate their emotional responses.
Interpersonal Effectiveness: Focuses on improving communication and relationship skills to enhance personal interactions.
Exercises and Worksheets: Includes practical exercises and worksheets to reinforce learning and encourage practice.
Empowerment: Aims to empower readers to take control of their mental health and build a fulfilling life.

Conclusion:

"DBT Made Simple" by Sheri Van Dijk is an invaluable resource for anyone looking to understand and implement DBT. Its step-by-step guidance, accessible language, and practical tools make it an essential guide for therapists and clients alike, promoting mental well-being and personal growth.

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Writer ✤ Sheri Van Dijk MSW (Author)

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