Daraz Qad Bonay - دراز قد بونی by Abbas Khan

📘 Title Name: Daraz Qad Bonay - دراز قد بونی
✍️ Author: Abbas Khan

🔹 Introduction:
"Daraaz Qad Bonay" is a unique Urdu-language guide by Abbas Khan focused on practical and natural methods to increase height. The book combines nutritional tips, physical exercises, posture correction, and lifestyle habits beneficial for height growth, especially in young individuals.

✅ Key Points

• Nutritional Guidance: Explains essential vitamins, minerals, and diet plans that support bone health and natural growth.

• Height-Increasing Exercises: Includes daily exercise routines and stretching techniques that stimulate growth hormones.

• Posture Correction: Focuses on spinal alignment and how correct posture can enhance perceived and actual height.

• Growth Timing & Age Tips: Discusses the ideal age for applying these methods and how results vary by age group.

• Natural & Safe Methods: Promotes 100% natural, side-effect-free techniques without the use of medications or chemicals.

✅ Conclusion

This book is a helpful resource for teenagers, young adults, and parents who are looking for safe and natural strategies to support healthy height development. It’s especially useful for those preparing for professions or exams where physical appearance, including height, matters.