Outlive The Science and Art of Longevity by Peter Attia

Publisher: Health & Physical Education Books

Availability: In Stock
SKU: 53951
Number of Pages: 496

Rs.375.00

Rs.500.00

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Description
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Description

Outlive: The Science and Art of Longevity by Peter Attia MD and Bill Gifford is a groundbreaking exploration of longevity, blending scientific research with practical insights to uncover the secrets of living longer and healthier lives. This book delves into the latest advancements in medical science, nutrition, exercise physiology, and lifestyle interventions that contribute to extending lifespan and improving quality of life. Through a combination of evidence-based knowledge and personal anecdotes, Attia and Gifford provide readers with actionable strategies for achieving longevity and vitality in the modern age.

Key Points:

Scientific Foundations: Explores the scientific principles behind aging, longevity, and the biology of lifespan extension, offering a comprehensive understanding of the aging process.
Lifestyle Interventions: Discusses the impact of diet, exercise, sleep, stress management, and other lifestyle factors on longevity and healthspan.
Medical Insights: Reviews cutting-edge medical research and innovations in anti-aging medicine, including potential interventions and treatments to slow down aging.
Personalized Approaches: Advocates for personalized approaches to longevity based on individual genetics, health history, and lifestyle preferences.
Practical Guidance: Provides practical advice and strategies for implementing evidence-based practices to promote longevity and enhance overall well-being.

Conclusion: Outlive: The Science and Art of Longevity by Peter Attia MD and Bill Gifford is a must-read for anyone interested in understanding the science behind aging and longevity. With its blend of scientific rigor and practical wisdom, this book empowers readers to make informed choices that can optimize health, extend lifespan, and maximize quality of life.

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Writer ✤ Peter Attia MD (Author), Bill Gifford

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