Your Body Already Knows by Nidhi Bhanshali Pandya (Author)
- Publisher: ENGLISH GENERAL BOOKS
- Availability: In Stock
- SKU: 62619
- Number of Pages: 320
Rs.590.00
Rs.795.00
Tags: 21 day reset , Ayurveda book , Ayurveda for beginners , Ayurvedic healing , Ayurvedic lifestyle , best books , Best Price , Best Selling Books , body balance , digestive health , emotional wellness , energy boosting habits , gut health reset , healthy habits , healthy lifestyle book , holistic health , holistic wellness , intuitive Ayurveda , mindful living , mood balance , natural health guide , natural remedies , Nidhi Bhanshali Pandya , self healing book , sleep improvement , sleep wellness , wellness routine , wellness transformation , Your Body Already Knows
📖 Title Name: Your Body Already Knows: Intuitive Ayurveda – 21 Days to Reset Your Gut, Sleep, Mood, and Health
✍️ Author: Nidhi Bhanshali Pandya
🖋️ Foreword: Jasmine Hemsley
📦 Quality: A+ Quality
🔹 Introduction:
Your Body Already Knows by Nidhi Bhanshali Pandya introduces readers to the healing wisdom of Ayurveda through a practical 21-day reset program. The book focuses on improving gut health, sleep quality, emotional balance, and overall wellness by reconnecting with the body’s natural intelligence and rhythms.
🔑 Key Points:
- Explains Ayurvedic principles in a simple and modern way.
- Provides a 21-day step-by-step wellness reset plan.
- Focuses on improving gut health, digestion, and energy levels.
- Offers natural solutions for better sleep, mood, and stress management.
- Encourages intuitive living through mindful habits and balanced routines.
🕌 Conclusion:
Nidhi Bhanshali Pandya’s Your Body Already Knows is a refreshing guide to holistic wellness, combining ancient Ayurvedic wisdom with practical daily routines. It empowers readers to restore balance naturally and create healthier lifestyles from within.
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