The Shyness and Social Anxiety Workbook 3rd Edition by Martin M. Antony (Author)
- Publisher: ENGLISH GENERAL BOOKS
- Availability: In Stock
- SKU: 39635
- Number of Pages: 272
Rs.635.00
Rs.950.00
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"The Shyness and Social Anxiety Workbook" (3rd Edition) by Martin M. Antony and Richard P. Swinson is a comprehensive guide designed to help individuals overcome shyness and social anxiety. This workbook combines cognitive-behavioral techniques with practical exercises to empower readers in managing and alleviating their social fears. Antony and Swinson, both experts in the field of psychology, provide step-by-step strategies for challenging negative thoughts, developing social skills, and gradually facing anxiety-provoking situations.
The book includes worksheets, self-assessment quizzes, and real-life examples to facilitate self-reflection and skill-building. It covers various aspects of social anxiety, from understanding its root causes to implementing effective coping mechanisms. Readers are encouraged to set achievable goals and track their progress throughout the workbook, promoting a structured and personalized approach to overcoming shyness and social anxiety.
Key Points:
- Comprehensive guide to overcoming shyness and social anxiety.
- Integration of cognitive-behavioral techniques and practical exercises.
- Step-by-step strategies for challenging negative thoughts and developing social skills.
- Worksheets, self-assessment quizzes, and real-life examples for self-reflection.
- Coverage of root causes of social anxiety and effective coping mechanisms.
- Structured approach with achievable goals and progress tracking.
- Written by experts Martin M. Antony and Richard P. Swinson in the field of psychology.
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Writer ✤
Martin M. Antony (Author), Richard P. Swinson (Author)
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