The Instant Mood Fix by Dr Olivia Remes (Author)
- Publisher: ENGLISH GENERAL BOOKS
- Availability: In Stock
- SKU: 62144
- Number of Pages: 144
Rs.575.00
Rs.750.00
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📖 Title Name: The Instant Mood Fix – Emergency Remedies to Beat Anxiety, Panic or Stress
✍️ Author: Dr. Olivia Remes
📦 Quality: A+ Quality
🔹 Introduction:
The Instant Mood Fix by Dr. Olivia Remes is a practical mental-health guide designed to help readers quickly calm anxiety, panic, and overwhelming stress. Instead of complex therapy methods, the book offers fast, science-based psychological techniques that can be applied in real-life situations—during exams, social pressure, overthinking, or emotional breakdowns.
🔑 Key Points:
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Provides quick techniques to calm panic attacks and racing thoughts instantly.
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Teaches how thoughts influence emotions and how to regain mental control.
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Offers practical exercises for social anxiety, fear, and negative thinking.
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Uses psychology research to build emotional resilience and confidence.
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Helps create long-term mental strength through small daily habits.
🕌 Conclusion:
Dr. Olivia Remes delivers a simple yet powerful toolkit for emotional stability. The book empowers readers to manage stress in the moment and gradually build a calmer, stronger mindset for everyday life.
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