Keep Sharp Build A Better Brain At Any Age by Sanjay Gupta M.D.

Publisher: MANAGEMENT SCIENCES

Availability: In Stock
SKU: 45785
Number of Pages: 336

Rs.350.00

Rs.450.00

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Description
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Description

"Keep Sharp: Build A Better Brain At Any Age" by Sanjay Gupta, M.D., is a comprehensive guide that explores how to maintain and improve brain health throughout one's life. Dr. Gupta, a renowned neurosurgeon and medical correspondent, combines cutting-edge research with practical advice to help readers enhance their cognitive function and reduce the risk of cognitive decline. The book covers various aspects of brain health, including diet, exercise, sleep, mental stimulation, and social connections, offering actionable strategies to boost brain power at any age. With its holistic approach and accessible writing style, "Keep Sharp" empowers readers to take control of their brain health and achieve optimal mental well-being.

Key Points:

Diet and Nutrition: The book emphasizes the importance of a brain-healthy diet, highlighting foods that support cognitive function and protect against neurodegenerative diseases.
Physical Exercise: Dr. Gupta explains how regular physical activity can improve brain health by promoting neurogenesis, reducing inflammation, and enhancing mood and memory.
Mental Stimulation: Engaging in mentally stimulating activities, such as puzzles, reading, and learning new skills, is shown to strengthen neural connections and enhance cognitive reserve.
Sleep and Rest: Adequate sleep is crucial for brain health, and the book provides tips for improving sleep quality and establishing healthy sleep habits.
Social Connections: Maintaining strong social relationships is essential for cognitive health, and Dr. Gupta discusses how social interactions can reduce stress and improve overall brain function.

Conclusion:

"Keep Sharp: Build A Better Brain At Any Age" by Sanjay Gupta, M.D., offers a well-rounded and scientifically-backed approach to maintaining brain health throughout life. By focusing on diet, exercise, mental stimulation, sleep, and social connections, the book provides readers with practical strategies to enhance their cognitive function and prevent cognitive decline. Dr. Gupta's expert insights and accessible advice make this book an invaluable resource for anyone looking to boost their brain power and achieve lasting mental well-being.

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Writer ✤ Sanjay Gupta M.D. (Author)

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