Basic Nutrition Healthy Eating 2nd Edition by Lori A Smolin (Author)
- Publisher: FOOD SCIENCE & TECHNOLOGY
- Availability: In Stock
- SKU: 46533 R1 0135
- Number of Pages: 224
Rs.690.00
Rs.895.00
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π Title Name: Basic Nutrition: Healthy Eating β A Guide to Nutrition (2nd Edition)
βοΈ Author: Lori A. Smolin, Mary B. Grosvenor
π¦ Quality: White Paper Pakistan Print
πΉ Introduction:
Basic Nutrition: Healthy Eating β A Guide to Nutrition is a clear and practical guide that explains the fundamentals of human nutrition and healthy eating habits. The book focuses on how nutrients affect the body, how to build balanced diets, and how individuals can make informed food choices for long-term health and disease prevention.
π Key Points:
- Explains essential nutrients including carbohydrates, proteins, fats, vitamins, and minerals.
- Focuses on the role of nutrition in maintaining overall health and preventing diseases.
- Provides guidance on building balanced and healthy daily meal plans.
- Discusses digestion, metabolism, and how the body uses food for energy.
- Encourages evidence-based dietary choices for lifelong wellness and healthy lifestyle habits.
π Conclusion:
This book is a valuable resource for understanding the science of nutrition in a simple and practical way. It helps readers develop healthier eating habits and make informed dietary decisions for improved well-being.
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