"10% Happier" by Dan Harris is an insightful and engaging memoir that delves into the author’s journey of finding inner peace and mindfulness. The revised edition of this bestseller expands...
The "Cognitive Behavioural Therapy Workbook For Dummies" by Rhena Branch & Rob Willson offers an accessible and practical guide to understanding and applying cognitive-behavioral therapy (CBT) techniques for self-help. Designed...
"Home Body" by Rupi Kaur is a poignant and introspective collection of poetry and prose that delves into themes of personal growth, healing, and self-discovery. In this book, Kaur continues...
"How To Do The Work: Recognize Your Patterns, Heal From Your Past, and Create Your Self" by Dr. Nicole LePera offers a transformative guide to personal growth and healing. Drawing...
"I Need Your Love - Is That True?: How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead" by Byron Katie and Michael Katz is a profound...
"I'm OK--You're OK" by Thomas Harris is a seminal work in the field of self-help and psychology, offering a comprehensive exploration of Transactional Analysis (TA), a theory that examines the...
"Introducing Positive Psychology: A Practical Guide" by Bridget Grenville-Cleave offers an accessible and comprehensive introduction to the field of positive psychology. This book is designed to help readers understand the...
In "The Art of Being Alone," Renuka Gavrani explores the concept of solitude and its profound benefits for personal growth and well-being. The book delves into the idea that being...
"The Book of Healing" by Najwa Zebian is a poignant and empowering collection that offers solace and inspiration to those on a journey of self-discovery and emotional recovery. Through her...
"The Comfort Book" by Matt Haig is a collection of reflections, meditations, and thoughts designed to provide solace and reassurance in turbulent times. Drawing from personal experiences and a deep...
The F*ck It Diet: Eating Should Be Easy by Caroline Dooner is a refreshing and rebellious approach to the world of dieting and food relationships. In this book, Dooner challenges...
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown is an empowering exploration of authenticity, vulnerability, and...
The Highly Sensitive: How to Find Inner Peace, Develop Your Gifts, and Thrive by Judy Dyer is a compassionate guide designed for individuals who identify as highly sensitive. Dyer explores...
"The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery" by Brianna Wiest is a profound exploration of personal growth and the internal barriers that hold individuals back from achieving their full...
The Strength In Our Scars by Bianca Sparacino is a deeply moving collection of poetry and prose that explores themes of healing, self-discovery, and resilience. Sparacino delves into the human...
In "Welcome Home: A Guide to Building a Home for Your Soul," Najwa Zebian invites readers on a profound journey inward, where the search for belonging and tranquility begins. Through...