How To Do The Work Recognize Your Patterns Heal From Your Past and Create Your Self by Dr. Nicole LePera (Author)

Publisher: PSYCHOLOGY

Availability: In Stock
SKU: 49237
Number of Pages: 320

Rs.720.00

Rs.1,050.00

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Description
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Description

"How To Do The Work: Recognize Your Patterns, Heal From Your Past, and Create Your Self" by Dr. Nicole LePera offers a transformative guide to personal growth and healing. Drawing on her expertise as a holistic psychologist and founder of the popular Instagram account "The Holistic Psychologist," Dr. LePera provides readers with practical tools and strategies to identify and break free from destructive patterns, heal emotional wounds, and cultivate a deeper sense of self-awareness and empowerment.

In this illuminating book, Dr. LePera invites readers on a journey of self-discovery and transformation, guiding them through the process of uncovering the root causes of their behaviors and beliefs. Through a combination of therapeutic techniques, mindfulness practices, and introspective exercises, she empowers readers to dismantle the barriers holding them back and to step into their truest, most authentic selves. With compassion and insight, Dr. LePera demonstrates how embracing vulnerability and embracing change can lead to profound personal growth and healing.

"How To Do The Work" is more than just a self-help book; it's a roadmap to liberation and self-actualization. Dr. LePera's holistic approach emphasizes the interconnectedness of mind, body, and spirit, offering readers a holistic framework for transformation. Whether you're struggling with anxiety, depression, trauma, or simply seeking greater fulfillment and purpose in your life, this book provides the tools and guidance you need to embark on a journey of healing and self-discovery.

Key points:
1. Practical tools and strategies for personal growth and healing
2. Exploration of destructive patterns and emotional wounds
3. Cultivation of self-awareness and empowerment
4. Embrace vulnerability and change for profound transformation
5. Holistic approach emphasizing mind-body-spirit connection
6. Roadmap to liberation and self-actualization.

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Writer ✤ Dr. Nicole LePera (Author)

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