Why Has Nobody Told Me This Before? by Dr. Julie Smith
- Publisher: SELF HELP & MOTIVATIONAL
- Availability: In Stock
- SKU: 51684
- Number of Pages: 308
Rs.540.00
Rs.695.00
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Why Has Nobody Told Me This Before?
Author: Dr. Julie Smith
Binding: Paperback
Paper Quality: A5 Matt Paper
Category: Psychology / Self-Help / Mental Health
Recommended For: Students of psychology, individuals seeking emotional well-being, and anyone interested in practical tools for mental health and resilience.
Key Points
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Practical Mental Health Tools – Offers easy-to-understand techniques grounded in psychology to manage anxiety, low mood, self-doubt, and stress.
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Written by a Clinical Psychologist – Dr. Julie Smith shares evidence-based advice from her professional experience in therapy.
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Everyday Language – Complex psychological concepts are explained in a way that’s accessible to everyone, with no jargon.
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Build Emotional Resilience – Helps readers learn skills to cope with life’s challenges and build lasting mental strength.
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Structured for Daily Use – Can be read from start to finish or used as a reference guide for specific emotional struggles.
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Supportive and Empowering – Encourages self-awareness, healing, and self-compassion in times of difficulty.
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Writer ✤ Dr. Julie Smith (Author)
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