The Anxiety and Worry Workbook: The Cognitive Behavioral Solution 2nd Edition by David A. Clark (Author)
- Publisher: PSYCHOLOGY
- Availability: In Stock
- SKU: 56090
- Number of Pages: 365
Rs.890.00
Rs.1,195.00
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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (2nd Edition)
Author: David A. Clark, Aaron T. Beck
Binding: Paperback
Paper Quality: Black White Paper
Category: Psychology / Mental Health / Self-Help
Recommended For: Students of psychology, therapists, and individuals seeking practical strategies to manage anxiety and worry through evidence-based techniques.
Key Points
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CBT-Based Approach – Uses Cognitive Behavioral Therapy (CBT), the gold standard in psychological treatment, to reduce anxiety and chronic worry.
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Step-by-Step Workbook – Provides exercises, worksheets, and guidance to help users identify triggers and develop coping strategies.
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Authored by Experts – Co-written by Aaron T. Beck, the founder of CBT, and renowned psychologist David A. Clark.
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Practical and Proven Tools – Focuses on real-life applications of CBT techniques to improve emotional well-being.
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Updated and Expanded – The second edition includes new insights, examples, and tools reflecting the latest in CBT research.
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