The Anxiety and Worry Workbook: The Cognitive Behavioral Solution 2nd Edition by David A. Clark (Author), Aaron T. Beck (Author)
- Publisher: PSYCHOLOGY
- Availability: In Stock
- SKU: 56090
- Number of Pages: 365
Rs.890.00
Rs.1,150.00
Tags: aaron t beck cbt , Aaron T. Beck , anxiety and worry workbook , anxiety coping skills , anxiety management guide , anxiety solution , anxiety workbook , Best , best books , best books online , best medical books , best medical books online , best online store , best point , best psychology books , best psychology books online , best revision , best shop , buy online books , CBT , cbt for beginners , cbt techniques for worry , CBT techniques. , cognitive behavioral therapy , cognitive behavioral therapy workbook , cognitive therapy , david a clark book , David A. Clark , good books online , Largest Online Bookstore in Pakistan , latest books online , Medical Books , medical books online , medicalbestbooks , medicalbooks , mental health , mental health workbook , online , online books store , Online Bookshop , onlinebooks , psychological therapy , Psychology , psychology books , psychology books online , psychology self help book , second edition , self help for anxiety , stress relief , therapy exercises , workbook for anxiety , worry management
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (2nd Edition)
Author: David A. Clark, Aaron T. Beck
Binding: Paperback
Paper Quality: Black White Paper
Category: Psychology / Mental Health / Self-Help
Recommended For: Students of psychology, therapists, and individuals seeking practical strategies to manage anxiety and worry through evidence-based techniques.
Key Points
-
CBT-Based Approach – Uses Cognitive Behavioral Therapy (CBT), the gold standard in psychological treatment, to reduce anxiety and chronic worry.
-
Step-by-Step Workbook – Provides exercises, worksheets, and guidance to help users identify triggers and develop coping strategies.
-
Authored by Experts – Co-written by Aaron T. Beck, the founder of CBT, and renowned psychologist David A. Clark.
-
Practical and Proven Tools – Focuses on real-life applications of CBT techniques to improve emotional well-being.
-
Updated and Expanded – The second edition includes new insights, examples, and tools reflecting the latest in CBT research.
════ ⋆★⋆ ═══
Writer ✤ David A. Clark (Author), Aaron T. Beck (Author)
Related Products
Rs.950.00
Rs.1,250.00
Rs.2,200.00
Rs.2,995.00
Rs.2,250.00
Rs.2,550.00
Rs.2,800.00
Rs.3,195.00
Rs.2,500.00
Rs.3,450.00
Rs.2,800.00
Rs.3,495.00
Rs.4,200.00
Rs.4,995.00
