Master the Marathon: The Ultimate Training Guide for Women by Ali Nolan (Author)
- Publisher: ENGLISH GENERAL BOOKS
- Availability: In Stock
- SKU: 61994
- Number of Pages: 240
Rs.695.00
Rs.995.00
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📖 Title Name: Master the Marathon: The Ultimate Training Guide for Women
✍️ Author: Ali Nolan
📝 Foreword: Desiree Linden
📦 Quality: A+ Quality
🔹 Introduction:
Master the Marathon: The Ultimate Training Guide for Women by Ali Nolan is a comprehensive and empowering handbook designed specifically to help women train smarter, run stronger, and finish marathon races with confidence. Drawing on sports science, coaching expertise, and real-world experience—along with insights from elite marathoner Desiree Linden—this guide addresses the unique physiological, mental, and lifestyle needs of women runners.
🔑 Key Points:
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Provides women-specific marathon training plans for all experience levels.
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Explains female physiology, hormones, and how they impact endurance performance.
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Includes strength training, injury prevention, and recovery strategies.
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Covers nutrition, hydration, and fueling tailored for women runners.
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Offers mental training tools, motivation, and race-day preparation advice.
🖋️ Conclusion:
Master the Marathon is more than a training manual—it’s a complete roadmap for women aiming to achieve their marathon goals. With expert guidance, practical plans, and inspirational insight, Ali Nolan delivers a trusted resource that supports women from their first long run to the finish line.
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