I Want to Die but I Want to Eat Tteokbokki by Baek Sehee (Author)

I Want to Die but I Want to Eat Tteokbokki
Author: Baek Sehee

Introduction

I Want to Die but I Want to Eat Tteokbokki by Baek Sehee is a poignant and introspective memoir that delves into the author’s struggles with mental health, depression, and the complexities of modern life. Written in a raw and candid tone, the book explores Sehee's personal journey through therapy, self-doubt, and the small moments that provide comfort and meaning, such as her love for tteokbokki (a popular Korean dish). Through her vulnerability and humor, Sehee navigates the emotional turmoil of living with depression while reflecting on the pressures of societal expectations and personal identity. This book is not only a narrative of inner conflict but also an exploration of the intersection between mental health and everyday life.

Key Points

1. Honest Reflection on Mental Health

   • The book offers a raw, unflinching account of the author’s battle with depression and the complicated emotions that come with it.

2. Candid Exploration of Therapy

   • Sehee takes readers through her therapy sessions, discussing the ups and downs of seeking help, and the profound impact therapy has on her healing process.

3. Humor and Everyday Comforts

   • Despite the book's heavy subject matter, Sehee often uses humor and small pleasures, like eating tteokbokki, as a coping mechanism, making the book relatable and grounded in reality.

4. Cultural and Societal Pressures

   • The book reflects on how societal expectations in Korea, particularly for women, exacerbate mental health struggles and contribute to feelings of inadequacy and pressure.

5. Hope and Resilience

   • Despite her emotional challenges, the book conveys a message of resilience, showing that healing is possible even when things seem bleak.

Why Read This Book

This book is a must-read for anyone interested in a deep, personal exploration of mental health, the importance of therapy, and the search for meaning in everyday moments. It offers comfort and insight for those who have faced similar struggles or those looking to better understand mental health issues.

Conclusion

I Want to Die but I Want to Eat Tteokbokki by Baek Sehee is a beautifully written memoir that tackles important issues surrounding mental health with honesty, vulnerability, and warmth. Through her exploration of personal pain, therapy, and small joys, Sehee provides a powerful and relatable narrative that encourages readers to seek help and find hope, even in the darkest of times.