Emotional Intelligence 2.0 By Travis Bradberry and Jean Greaves

Publisher: ENGLISH GENERAL BOOKS

Availability: In Stock
SKU: 38482

Rs.250.00

Rs.350.00

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Description
Reviews

Description

Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves is a comprehensive guide to understanding and improving one's emotional intelligence (EQ). This book delves into the four core skills of EQ—self-awareness, self-management, social awareness, and relationship management—providing readers with practical strategies and real-world applications to enhance their emotional intelligence. By mastering these skills, individuals can improve their personal and professional relationships, make better decisions, and achieve greater success in life.

Key Points

1. Self-Awareness

Understanding and recognizing one's own emotions and how they affect thoughts and behavior.

2. Self-Management

Using awareness of emotions to positively direct behavior and reactions, maintaining control and adaptability.

3. Social Awareness

Perceiving and understanding the emotions of others, fostering empathy and improving interpersonal interactions.

4. Relationship Management

Using emotional awareness to manage interactions successfully, maintaining strong and healthy relationships.

5. The Impact of EQ on Career Success

High EQ contributes significantly to professional success, enhancing leadership, teamwork, and conflict resolution skills.

6. Strategies for Developing EQ

Practical techniques and exercises to enhance each of the four core EQ skills in daily life.

7. The Role of Feedback

Seeking and utilizing feedback from others to gain insights into emotional responses and improve EQ.

8. The Connection Between EQ and Physical Health

Understanding how emotional well-being impacts physical health and incorporating EQ practices to improve overall health.

9. EQ and Decision Making

Leveraging emotional intelligence to make more informed, balanced, and effective decisions.

10. The Benefits of High EQ in Personal Life

How a high EQ improves personal relationships, reduces stress, and enhances overall life satisfaction.

In conclusion, Emotional Intelligence 2.0 provides a valuable framework for understanding and improving emotional intelligence. By focusing on the four core skills and implementing the book's strategies, readers can enhance their emotional intelligence, leading to better relationships, improved decision-making, and greater overall success in both personal and professional aspects of life.

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