Don’t Believe Everything You Think
Author: Joseph Nguyen
Translator: Zaida A. Chaudhry
Original Quote (on Cover): "خیالات کو دیکھو، اپنے آپ کو نہیں۔ یہی نکتہ کی جوہر ہے۔"
Paper Quality: Fine white paper
Category: Self-Help / Psychology / Mindfulness
Recommended For:
– Readers interested in personal growth, mindfulness, and emotional clarity
– Students of psychology and human behavior
– Anyone struggling with overthinking, anxiety, or self-doubt
Key Features:
-
Mindfulness-Based Insight
Encourages readers to observe their thoughts without judgment, revealing how detachment from negative thinking can lead to peace and clarity. -
Understanding the Source of Suffering
Explains how thoughts themselves create emotional distress, not external circumstances — and how recognizing this truth transforms one’s inner life. -
Practical and Philosophical
Blends psychological understanding with spiritual wisdom, offering simple yet profound steps to free oneself from overthinking. -
Beautiful Urdu Translation
Zaida A. Chaudhry’s translation retains the essence and depth of Nguyen’s message, making it accessible and relatable for Urdu readers. -
Empowering Message
Teaches that peace of mind is not something to be achieved — it’s what remains when you stop believing every thought you think.
