Mind Over Mood 2nd Edition by Dennis Greenberger
- Publisher: ENGLISH GENERAL BOOKS
- Availability: In Stock
- SKU: 48119
- Number of Pages: 488
Rs.590.00
Rs.750.00
Tags: 2nd edition , Aaron T. Beck , anxiety management , CBT techniques , change your thoughts , Christine A. Padesky , cognitive therapy , coping skills , Dennis Greenberger , depression treatment , emotional well-being , mental health , mental health strategies , mental wellness , Mind Over Mood , Mind Over Mood By Dennis Greenberger , mood management , practical CBT , psychology self-help , therapeutic techniques , therapy workbook
Title: Mind Over Mood: Change How You Feel by Changing the Way You Think (Second Edition)
Author: Dennis Greenberger, Christine A. Padesky
Foreword: Aaron T. Beck
Binding: Paperback
Paper Quality: A5 Matt Paper
Category: Psychology / Cognitive Behavioral Therapy (CBT) / Self-Help
Recommended For: Individuals seeking to improve mental health, psychology students, therapists, and anyone interested in cognitive-behavioral techniques.
Key Points:
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Cognitive Behavioral Therapy (CBT) Masterpiece: Provides practical, evidence-based techniques to help readers overcome anxiety, depression, anger, and other mood issues.
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Interactive Workbook Format: Includes worksheets, exercises, and examples that help readers practice and apply CBT techniques.
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User-Friendly Approach: Written in clear language, making it accessible to both professionals and general readers.
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Proven Strategies: Backed by research and written by leading experts in CBT, including a foreword by Aaron T. Beck, the founder of CBT.
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Versatile Application: Useful for individuals, therapists, counselors, and anyone interested in cognitive and emotional wellness.
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