The Obesity Code by Dr. Jason Fung (Author)

Publisher: MEDICAL BOOKS

Availability: In Stock
SKU: 48387
Number of Pages: 296

Rs.675.00

Rs.995.00

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Description
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Description

"The Obesity Code - Unlocking the Secrets of Weight Loss by Dr. Jason Fung" delves into the intricate science behind weight gain and loss, challenging conventional wisdom on dieting and metabolism. Dr. Fung proposes a paradigm shift, emphasizing the role of insulin regulation in obesity, advocating for intermittent fasting and dietary changes to achieve sustainable weight loss.

Key Points:

Insulin's Role: Dr. Fung highlights insulin as a key regulator of fat storage and weight gain, advocating for strategies that reduce insulin levels.
Intermittent Fasting: The book promotes intermittent fasting as a method to improve insulin sensitivity and facilitate fat burning.
Debunking Myths: It challenges traditional notions about calorie counting and the effectiveness of frequent eating.
Scientific Approach: The content is grounded in scientific research, presenting evidence-based strategies for weight management.
Practical Advice: Readers are offered practical advice on implementing fasting protocols and dietary changes to achieve long-term weight loss goals.

Conclusion: "The Obesity Code" by Dr. Jason Fung provides a compelling perspective on weight loss, emphasizing the critical role of insulin in obesity and advocating for practical lifestyle changes rather than short-term diets. It aims to empower readers with knowledge and tools to take control of their health through sustainable weight management practices.

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Writer ✤ Dr. Jason Fung (Author)

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