Stress Management for Life: A Research-Based Experiential Approach 5th Edition by Michael Olpin (Author)

Publisher: MANAGEMENT SCIENCES

Availability: In Stock
SKU: 45845
Number of Pages: 432

Rs.910.00

Rs.1,150.00

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Description

"Stress Management for Life: A Research-Based Experiential Approach, 5th Edition" by Michael Olpin and Margie Hesson offers a comprehensive and practical guide to understanding and managing stress in everyday life. This updated edition integrates the latest research findings with experiential learning techniques, providing readers with effective tools and strategies for coping with stress. The authors emphasize a holistic approach, covering various aspects of stress, including its physiological, emotional, and cognitive components. Through engaging activities, self-assessments, and real-life examples, the book encourages readers to apply stress management techniques in their daily routines, fostering resilience and well-being. By equipping individuals with the knowledge and skills to navigate stressors, this book serves as a vital resource for enhancing mental health and improving overall quality of life.

Key Points:

Research-Based Insights: Grounded in the latest research, providing a solid foundation for understanding the causes and effects of stress.
Experiential Learning: Incorporates hands-on activities and exercises that promote active engagement and personal application of stress management techniques.
Holistic Approach: Addresses stress from multiple dimensions, including physical, emotional, and cognitive aspects, fostering a well-rounded understanding.
Self-Assessment Tools: Offers self-assessment questionnaires to help readers identify their stress levels and triggers, promoting self-awareness.
Practical Strategies: Provides a variety of effective strategies for managing stress, including mindfulness, time management, and relaxation techniques.
Real-Life Examples: Includes relatable case studies and anecdotes that illustrate how stress management techniques can be applied in real-life situations.
Focus on Resilience: Emphasizes building resilience as a key component of effective stress management, encouraging readers to develop coping skills.
Interpersonal Skills Development: Discusses the importance of social support and communication in managing stress, enhancing interpersonal relationships.
Application Across Settings: Relevant to diverse contexts, including personal, academic, and professional environments, making it applicable for a wide audience.
Instructor Resources: Accompanied by supplementary materials for educators, including teaching aids and additional resources to enhance learning.

Conclusion: "Stress Management for Life: A Research-Based Experiential Approach, 5th Edition" by Michael Olpin and Margie Hesson is an invaluable resource for individuals seeking to understand and manage stress effectively. By combining research-backed theories with practical, experiential techniques, the book empowers readers to take control of their stressors and improve their mental well-being. Its holistic perspective and focus on resilience make it a key guide for anyone looking to enhance their quality of life and develop effective coping strategies in an increasingly stressful world.

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Writer ✤ Michael Olpin (Author), Margie Hesson (Author)

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