Food Nutrition & Diet Basic Concepts by Matiza Zia - Caravan
- Publisher: CARAVAN BOOK HOUSE
- Availability: In Stock
- SKU: 29248 R1 0125
- Number of Pages: 152
Rs.350.00
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📖 Title Name: Food Nutrition & Diet: Basic Concepts
✍️ Author: Matiza Zia
🏢 Publisher: CARAVAN BOOK HOUSE
🔹 Introduction:
Food Nutrition & Diet: Basic Concepts by Matiza Zia is an informative guide that introduces the fundamentals of nutrition, healthy eating, and diet planning. Designed for students and health enthusiasts, the book explains essential nutritional concepts in a simple and practical manner, making it an excellent resource for academic learning and everyday health awareness.
🔑 Key Points:
- Covers the fundamental principles of food, nutrition, and balanced diets.
- Explains the functions and importance of carbohydrates, proteins, fats, vitamins, and minerals.
- Introduces meal planning and dietary requirements for different age groups.
- Discusses the role of nutrition in maintaining health and preventing diseases.
- Written in an easy-to-understand format, ideal for students and beginners.
🕌 Conclusion:
Food Nutrition & Diet: Basic Concepts by Matiza Zia is a valuable resource for understanding the science of nutrition and healthy living. Its clear explanations and practical approach make it an ideal reference for students, educators, and anyone interested in improving their knowledge of diet and wellness.
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