The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris (Author)
- Publisher: ENGLISH GENERAL BOOKS
- Availability: In Stock
- SKU: 51138
- Number of Pages: 344
Rs.690.00
Rs.895.00
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📖 Title Name: The Happiness Trap: How to Stop Struggling and Start Living
✍️ Author: Russ Harris (Foreword by Steven C Hayes)
📦 Quality: A5 Matt Paper
🔹 Introduction:
The Happiness Trap by Russ Harris challenges the common belief that we must constantly pursue happiness. Based on Acceptance and Commitment Therapy (ACT), the book teaches readers how to handle painful thoughts and emotions effectively, helping them live a meaningful and fulfilling life instead of chasing temporary happiness.
🔑 Key Points:
- Explains why the constant pursuit of happiness often leads to stress and dissatisfaction.
- Introduces Acceptance and Commitment Therapy (ACT) techniques for emotional resilience.
- Teaches mindfulness skills to stay present and reduce overthinking.
- Helps readers detach from negative thoughts instead of fighting them.
- Encourages living according to personal values rather than emotions.
🕌 Conclusion:
Russ Harris’s The Happiness Trap offers a powerful shift in mindset—moving from chasing happiness to building a meaningful life. It equips readers with practical tools to handle life’s challenges with clarity and confidence.
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