Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung (Author), Jimmy Moore (Author)

Publisher: Health & Physical Education Books

Availability: In Stock
SKU: 48221
Number of Pages: 304

Rs.690.00

Rs.750.00

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Description

Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung and Jimmy Moore provides a comprehensive overview of fasting as a powerful tool for weight loss and improved health. The book delves into the science behind intermittent, alternate-day, and extended fasting, explaining how these methods can promote healing, balance insulin levels, and encourage fat burning. Dr. Fung, a nephrologist, and fasting expert, offers practical advice on how to incorporate fasting safely into one’s lifestyle, while Jimmy Moore shares personal experiences and tips to make the process approachable for beginners. This guide covers everything from the benefits of fasting—such as reversing Type 2 diabetes and reducing inflammation—to potential challenges and how to overcome them. With detailed meal plans, schedules, and FAQs, this book is a resource for anyone looking to improve their health through fasting.

Key Points:

Science-Based Approach: The book explains the scientific benefits of fasting, including weight loss, improved metabolic health, and insulin regulation.
Types of Fasting: Covers various fasting methods such as intermittent, alternate-day, and extended fasting, allowing readers to choose what fits their lifestyle.
Healing Potential: Highlights how fasting can help reverse chronic conditions like Type 2 diabetes, lower inflammation, and promote cellular repair.
Practical Guidance: Offers step-by-step advice on how to start fasting, with sample schedules, meal plans, and tips for staying hydrated and energized.
Personal Insights: Co-author Jimmy Moore provides personal anecdotes and tips to make fasting more relatable and easier for beginners.
Focus on Insulin: The book emphasizes how fasting helps manage insulin levels, which is key to unlocking fat burning and reversing insulin resistance.
Overcoming Challenges: Addresses common challenges such as hunger, energy dips, and social situations, with practical strategies to stay on track.
Fasting Myths Debunked: Dispels common myths and misconceptions about fasting, including concerns about muscle loss, starvation mode, and nutrient deficiency.
Suitable for All Levels: Whether you're a beginner or experienced with fasting, the guide provides insights and tips for all levels of fasting practice.
Long-Term Health Benefits: The book promotes fasting not just for weight loss, but as a long-term lifestyle choice for maintaining overall health and longevity.

Conclusion:
Complete Guide to Fasting is a valuable resource for anyone looking to explore fasting as a method to heal and optimize their body. By offering a well-rounded mix of science, practical advice, and personal experience, the book empowers readers to adopt fasting with confidence, improving both their metabolic health and overall well-being.

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Writer ✤ Dr. Jason Fung (Author), Jimmy Moore (Author)

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