Set Boundaries Find Peace By Nedra Glover Tawwab

Publisher: ENGLISH GENERAL BOOKS

Availability: In Stock
SKU: 46271
Number of Pages: 304

Rs.690.00

Rs.995.00

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Description
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Description

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab is a transformative self-help book that offers practical advice on establishing healthy boundaries to achieve personal well-being and peace. Tawwab, a licensed therapist, draws on her professional experience to provide readers with tools and strategies for setting limits in various aspects of life, including relationships, work, and self-care. By addressing common challenges and misconceptions about boundaries, the book empowers individuals to take control of their lives, reduce stress, and cultivate healthier, more fulfilling connections. With its accessible language and actionable tips, "Set Boundaries, Find Peace" is a valuable resource for anyone seeking to enhance their mental and emotional health.

Practical Advice: Tawwab offers concrete, actionable steps for setting and maintaining boundaries in different areas of life.
Professional Insights: The book is grounded in Tawwab's extensive experience as a licensed therapist, providing reliable and informed guidance.
Common Challenges: It addresses frequent obstacles people face when trying to set boundaries, such as guilt, fear, and societal pressure.
Mental and Emotional Health: Emphasizing the connection between boundaries and overall well-being, the book highlights how boundaries can reduce stress and improve mental health.
Accessible Language: Tawwab writes in a clear, approachable style, making complex psychological concepts easy to understand and apply.

Conclusion: "Set Boundaries, Find Peace" by Nedra Glover Tawwab is an essential guide for anyone looking to improve their mental and emotional well-being through the practice of setting healthy boundaries. By providing practical advice and professional insights, Tawwab empowers readers to reclaim control over their lives and foster more balanced and fulfilling relationships.

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Writer ✤ Nedra Glover Tawwab

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