Emotional Intelligence By Daniel Goleman

Publisher: ENGLISH GENERAL BOOKS

Availability: In Stock
SKU: 31782

Rs.280.00

Rs.375.00

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Description
Reviews

Description

Emotional Intelligence (EI) by Daniel Goleman explores the significance of understanding and managing emotions in personal and professional life. Goleman argues that EI can be more crucial than IQ in achieving success and happiness. By breaking down EI into five key components—self-awareness, self-regulation, motivation, empathy, and social skills—Goleman illustrates how these elements can influence our interactions and decision-making processes. The book combines scientific research with practical advice, demonstrating that emotional intelligence can be developed and enhanced over time, leading to improved relationships, performance, and overall well-being.

Key Points

1. Self-Awareness
Understanding one's own emotions and their impact on thoughts and behavior.

2. Self-Regulation
The ability to manage emotions healthily and constructively, maintaining control and adaptability.

3. Motivation
The drive to pursue goals with energy and persistence, often fueled by passion and commitment rather than external rewards.

4. Empathy
The capacity to understand and share the feelings of others, fostering compassion and connection.

5. Social Skills
Proficiency in managing relationships, communicating effectively, and inspiring and influencing others.

6. Importance of EI in Personal Life
How emotional intelligence contributes to better personal relationships and self-understanding.

7. EI in Professional Settings
The role of emotional intelligence in leadership, teamwork, and organizational success.

8. Developing EI
Strategies and practices for enhancing one's emotional intelligence over time.

9. EI and Mental Health
The relationship between emotional intelligence and mental well-being, including stress management and resilience.

10. Scientific Foundations of EI
The research and theories supporting the concept of emotional intelligence, highlighting its validity and relevance.

In conclusion, Daniel Goleman's "Emotional Intelligence" underscores the vital role that understanding and managing emotions play in all aspects of life. By cultivating emotional intelligence, individuals can achieve greater personal fulfillment, build stronger relationships, and excel in their careers. The book offers valuable insights and practical tools for anyone looking to enhance their emotional and social competencies.

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