Hyperfocus: How to Work Less to Achieve More by Chris Bailey
- Publisher: MANAGEMENT SCIENCES
- Availability: In Stock
- SKU: 50171
- Number of Pages: 256
Rs.320.00
Rs.475.00
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"Hyperfocus: How to Work Less to Achieve More" by Chris Bailey is a compelling exploration of productivity and attention management. In this insightful book, Bailey delves into the concept of hyperfocus, a state of heightened concentration that allows individuals to maximize their efficiency and output. By mastering the ability to focus intensely on the task at hand, readers can achieve significant results while working fewer hours. Bailey combines scientific research with practical advice, providing readers with actionable strategies to harness their attention and eliminate distractions in both their personal and professional lives.
The book also addresses the importance of scatterfocus, a complementary state where the mind is free to wander and generate creative ideas. Bailey argues that balancing hyperfocus with scatterfocus is crucial for maintaining overall productivity and well-being. Through engaging anecdotes and real-world examples, Bailey demonstrates how anyone can implement these techniques to achieve more with less effort. "Hyperfocus" is an essential read for anyone looking to optimize their work habits, reduce stress, and lead a more fulfilling life.
Key Points:
- Learn the science behind hyperfocus and scatterfocus.
- Discover practical strategies to improve concentration.
- Understand the balance between focused work and creative thinking.
- Gain insights on minimizing distractions in daily life.
- Explore the benefits of working less to achieve more.
- Apply Bailey’s techniques to enhance productivity and well-being.
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Writer ✤ Chris Bailey (Author)