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 The Art of Saying NO: How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted (Without Feeling Guilty!)

Author: Damon Zahariades
Binding: Paperback
Paper Quality: Black White Paper
Category: Self-Help / Personal Development / Communication Skills
Recommended For: Anyone struggling with people-pleasing, low boundaries, or difficulty saying “no” in personal or professional life.

Key Points

  • Learn to Set Boundaries – Provides a step-by-step framework for saying "no" without guilt or conflict.

  • Build Confidence – Helps develop assertiveness and self-respect in daily interactions.

  • Reclaim Your Time – Shows how to stop overcommitting and protect your mental and emotional energy.

  • Practical Scripts & Scenarios – Includes real-life examples and ready-to-use responses for tough situations.

  • Ideal for People-Pleasers – Written in a supportive and encouraging tone, ideal for those who struggle with confrontation or guilt.

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