The Art of Not Overthinking - زیادہ سوچنے سے نجات کا فن by Shaurya Kapoor
- Publisher: URDU GENERAL BOOKS
- Availability: In Stock
- SKU: 62365
- Number of Pages: 96
Rs.400.00
Rs.650.00
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📖 Title Name: The Art of Not Overthinking – Zyada Sochne Sy Nijat Ka Fun (زیادہ سوچنے سے نجات کا فن)
✍️ Author: Shaurya Kapoor
🌐 Translator: Hasan Mahmood
🏢 Publisher: Abdullah Academy
🔹 Introduction:
The Art of Not Overthinking by Shaurya Kapoor is a practical guide that helps readers break free from the cycle of excessive thinking and mental stress. This Urdu translation makes powerful psychological insights accessible to a wider audience, offering simple techniques to calm the mind, improve decision-making, and live a more peaceful and focused life.
🔑 Key Points:
- Explains the causes and negative effects of overthinking on mental health.
- Provides practical strategies to control thoughts and reduce stress.
- Teaches mindfulness and awareness techniques for a calmer mind.
- Helps readers build confidence in decision-making without unnecessary worry.
- Encourages a balanced and positive mindset for a happier life.
🕌 Conclusion:
This book serves as a helpful guide for anyone struggling with constant worry and mental pressure. By applying its simple techniques, readers can learn to control their thoughts, reduce anxiety, and live a more peaceful and productive life.
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