The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

Author(s): David A. Clark, PhD, and Christine Purdon, PhD
Binding: Paperback
Paper Quality: White Paper
Category: Self-Help / Psychology / Mental Health
Recommended For: Individuals struggling with anxiety, students of psychology, mental health professionals, and anyone looking for practical strategies to manage anxiety, fear, and worry.

Key Points

• Practical Strategies – Combines Cognitive Behavioral Therapy (CBT) and mindfulness techniques to provide actionable steps for managing and reducing anxiety.

• User-Friendly Exercises – Offers simple, step-by-step exercises that can be incorporated into daily life to help manage anxious thoughts and feelings.

• Evidence-Based Techniques – Based on proven psychological approaches, the workbook uses CBT and mindfulness to challenge negative thinking patterns and reduce anxiety.

• Comprehensive Approach – Covers both the emotional and physical aspects of anxiety, offering a holistic way to address and reduce symptoms.

• Real-Life Examples – Includes relatable examples and scenarios to demonstrate how the techniques work in real life, making it easier for readers to apply them.

• Mindfulness and Relaxation – Focuses on relaxation strategies and mindfulness practices that encourage living in the present moment and reducing excessive worry.

• Empowering Readers – Empowers readers with tools and insights to regain control over their anxiety, fear, and worry, improving their mental and emotional well-being.

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Writer              ✤    Stefan G. Hofmann PhD (Author), Judith S. Beck PhD (Foreword)