Sports Psychology by Mark Allen (Author)

Publisher: PSYCHOLOGY

Availability: In Stock
SKU: 42130
Number of Pages: 185

Rs.490.00

Rs.795.00

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Description
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Description

Sports Psychology by Mark Allen and Paul McCarthy delves into the intricate mental aspects that enhance athletic performance. Exploring various psychological techniques, this comprehensive guide offers practical insights into achieving peak performance through mental training and resilience strategies. By blending theoretical frameworks with real-world applications, Allen and McCarthy illuminate the role of psychology in sports, making this book essential for athletes, coaches, and sports enthusiasts alike.

Psychological Techniques: The book covers a range of psychological strategies such as visualization, goal setting, and mindfulness that athletes can use to enhance their performance.
Resilience and Mental Toughness: Emphasis is placed on building resilience and mental toughness to overcome setbacks and pressure situations during sports competitions.
Case Studies and Examples: Includes case studies and examples from various sports, illustrating how psychological principles can be applied effectively.
Sports Performance Optimization: Provides insights into optimizing sports performance through mental conditioning, focus enhancement, and stress management techniques.
Impact on Coaching: Discusses the impact of sports psychology on coaching strategies and athlete development, highlighting its role in improving team dynamics and individual performance.

Conclusion

Sports Psychology by Mark Allen and Paul McCarthy serves as a pivotal resource for anyone looking to harness the power of the mind in sports. With its blend of theoretical foundations and practical applications, this book not only educates but also empowers athletes and coaches to achieve their full potential.

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Writer ✤ Mark Allen (Author), Paul McCarthy (Author)

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