Sport Psychology: A Students Handbook by Matt Jarvis

Publisher: PSYCHOLOGY

Availability: In Stock
SKU: 50974
Number of Pages: 240

Rs.580.00

Rs.895.00

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Description

Sport Psychology: A Student’s Handbook

Author: Matt Jarvis

Introduction:

This book provides a comprehensive introduction to sport psychology, covering key theories, research, and practical applications. It is designed for students, athletes, and coaches who want to understand the psychological aspects of sports performance, motivation, and mental training.

Key Points:

Psychological Factors in Sports Performance
- Explores motivation, confidence, and focus in athletic performance.
- Discusses how stress, anxiety, and pressure impact athletes.
Mental Training Techniques
- Covers goal setting, visualization, and mindfulness strategies.
- Explains how athletes can develop mental toughness and resilience.
Team Dynamics and Leadership
- Examines team cohesion, communication, and leadership styles in sports.
- Discusses the role of coaches and captains in team performance.
Psychological Impact of Injuries and Recovery
- Looks at mental coping strategies for injured athletes.
- Highlights the importance of psychological support in rehabilitation.
Ethics and Future Trends in Sport Psychology
- Discusses ethical considerations in sports psychology and coaching.
- Explores emerging research on technology and mental training in sports.

Why Read This Book?

Student-friendly and easy to understand, making it ideal for beginners.
Combines theory with practical applications for athletes and coaches.
Provides real-world case studies to illustrate key psychological concepts.
Essential for students of psychology, sports science, and coaching.

Conclusion:

Sport Psychology: A Student’s Handbook by Matt Jarvis is a must-read for anyone interested in understanding and applying psychological principles in sports. It offers practical insights and techniques that can help athletes improve their mental game, motivation, and overall performance.

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