Managing Your Mind 3rd Edition by Gillian Butler

Publisher: PSYCHOLOGY

Availability: In Stock
SKU: 41797
Number of Pages: 752

Rs.870.00

Rs.1,295.00

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Description
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Description

"Managing Your Mind: The Mental Fitness Guide, 3rd Edition" by Gillian Butler, Nick Grey, and Tony Hope is an essential resource that offers practical strategies for improving mental well-being and resilience. This edition provides a comprehensive guide to understanding and managing a range of psychological challenges, including stress, anxiety, depression, and self-esteem issues. With a focus on evidence-based techniques, the authors present a variety of tools to enhance mental fitness, such as cognitive-behavioral strategies, mindfulness practices, and problem-solving skills. The book is designed to be accessible and user-friendly, making it a valuable tool for anyone seeking to improve their mental health and develop a more positive mindset.

Key Points:

Stress Management: Techniques to identify sources of stress and implement strategies to reduce its impact on daily life, including relaxation exercises and time management tips.
Anxiety and Depression: Evidence-based approaches to understand, manage, and overcome anxiety and depression, including cognitive-behavioral therapy (CBT) and mindfulness practices.
Self-Esteem and Confidence: Tools to build and maintain healthy self-esteem and confidence, such as positive self-talk, goal-setting, and assertiveness training.
Problem-Solving Skills: Methods to develop effective problem-solving skills to tackle everyday challenges, including decision-making frameworks and creative thinking exercises.
Mindfulness and Well-being: Practices to cultivate mindfulness and enhance overall well-being, including meditation techniques, mindful breathing, and exercises to stay present and engaged in the moment.

Conclusion:

"Managing Your Mind: The Mental Fitness Guide, 3rd Edition" by Gillian Butler, Nick Grey, and Tony Hope is a valuable resource for anyone looking to enhance their mental health and build resilience against psychological challenges. By offering a range of evidence-based techniques and practical advice, the book empowers readers to take control of their mental well-being and develop a more positive and proactive approach to life. Its accessible style and comprehensive coverage make it a must-read for those seeking to improve their mental fitness and lead a healthier, more balanced life.

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Writer ✤
Gillian Butler (Author), Nick Grey (Author), Tony Hope

Reviews