Jeeny Ki Waja - جینے کی وجہ Urdu Translation of Ikigai

Jeeny Ki Waja - جینے کی وجہ

(Urdu Translation of "Ikigai: The Japanese Secret to a Long and Happy Life")

🔹 Author (Original): Héctor García & Francesc Miralles
🔹 Translated by: Muhammad Kashif Munawar
🔹 Language: Urdu
🔹 Genre: Self-Help / Personal Development
🔹 Publisher: [Specify Publisher, if available]

Book Overview:

"Jeeny Ki Waja" is the Urdu translation of the internationally acclaimed book "Ikigai: The Japanese Secret to a Long and Happy Life." The book explores the Japanese philosophy of Ikigai (生き甲斐)—a reason for being, which brings meaning, happiness, and longevity to life.

The authors, Héctor García and Francesc Miralles, take us to Okinawa, Japan, home to the world's longest-living people, and reveal their secrets to a fulfilled, joyful, and healthy life.

Key Takeaways from the Book:

✅ Discover Your Ikigai

• Learn how to find your passion and purpose in life.

✅ Secrets of Longevity from Japan

• How the Okinawan elders live long, happy, and active lives.

✅ The Power of Flow

• How staying in the present moment increases happiness.

✅ Healthy Habits & Diet for a Long Life

• Insights into Japanese eating habits, the 80% rule (Hara Hachi Bu), and balanced nutrition.

✅ How to Overcome Stress & Stay Young

• Techniques to reduce stress and live a healthier, worry-free life.

✅ The Importance of Community & Friendship

• How meaningful relationships contribute to a longer and more fulfilling life.

✅ Practical Steps to Find Meaning in Life

• Simple exercises to help you uncover your true passion and purpose.

Why Should You Read This Book?

📘 Inspires Personal Growth – Helps you understand what brings joy and meaning to your life.
📘 Easy-to-Read Urdu Translation – Perfect for Urdu readers who want to explore Japanese wisdom.
📘 Scientific & Cultural Insights – Learn from research on longevity and happiness.
📘 Practical & Life-Changing – Provides real-life examples and exercises to apply in daily life.

Who Should Read It?

✔️ Anyone seeking a purposeful and meaningful life
✔️ Those interested in self-improvement and happiness
✔️ Readers curious about Japanese culture and philosophy
✔️ People looking for stress relief and longevity tips
✔️ Individuals wanting to adopt healthy and mindful living