Better Sex Through Mindfulness: How Women Can Cultivate Desire by Lori A. Brotto (Author)

Publisher: PSYCHOLOGY

Availability: In Stock
SKU: 43639
Number of Pages: 272

Rs.640.00

Rs.845.00

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Description
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Description

In "Better Sex Through Mindfulness: How Women Can Cultivate Desire," Lori A. Brotto presents a groundbreaking exploration into the intersection of mindfulness and female sexuality. Drawing from her expertise in psychology and sexual health, Brotto offers a transformative approach to enhancing women's sexual experiences through the practice of mindfulness. With a focus on cultivating desire, this book serves as a beacon of empowerment for women seeking to deepen their connection to their own sensuality and intimacy.

The first section of the book delves into the concept of mindfulness and its profound impact on sexual wellness. Brotto guides readers through mindfulness techniques specifically tailored to enhance sexual awareness and presence. By fostering a deeper connection between mind and body, women can unlock new realms of pleasure and satisfaction in their sexual encounters. Through insightful anecdotes and evidence-based research, Brotto illuminates the transformative potential of incorporating mindfulness into one's sexual journey.

Transitioning to practical strategies, Brotto equips readers with actionable steps to cultivate desire and intimacy in their relationships. From communication tools to mindfulness exercises, readers gain invaluable insights into nurturing fulfilling sexual connections. Brotto emphasizes the importance of self-compassion and self-awareness in the pursuit of sexual fulfillment, empowering women to reclaim agency over their sexual experiences. With a compassionate and informative approach, "Better Sex Through Mindfulness" serves as a roadmap for women seeking to embrace their sexuality with confidence and authenticity.

Key Points:
1. Explore the transformative power of mindfulness in enhancing women's sexual experiences.
2. Learn practical techniques to cultivate desire and intimacy through mindfulness practices.
3. Embrace self-compassion and self-awareness as essential components of sexual empowerment.

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Writer ✤ Lori A. Brotto (Author)

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