Feeling Good The New Mood Therapy by David D. Burns (Author)
- Publisher: PSYCHOLOGY
- Availability: In Stock
- SKU: 42291
- Number of Pages: 588
Rs.860.00
Rs.1,195.00
Tags: anxiety help , bestselling therapy book , burnout recovery , CBT techniques , CBT therapy , change mood book , change your thoughts , clinical depression , cognitive therapy , David D Burns , depression CBT , depression guide , depression help guide , depression self-help , doctor David Burns , emotional therapy , emotional wellness , Feeling Good book , feeling good techniques , Harper books , healing anxiety , healing depression , manage depression , mental fitness , mental health books , mental health recovery , mental resilience , mood disorders , mood improvement , mood therapy , negative thinking , overcome depression , personal healing , psychology classics , self-care books , self-help psychology , therapy books , therapy tools , wellness psychology
Title: Feeling Good: The New Mood Therapy
Author: David D. Burns, M.D.
Binding: Paperback
Paper Quality: A5 Paper
Language: English
Category: Psychology | Mental Health | Self-Help
Recommended For: Individuals dealing with depression, therapists, psychology students, and anyone interested in cognitive behavioral therapy (CBT)
Intro:
Dr. David D. Burns revolutionizes the treatment of depression with his bestselling classic Feeling Good. Based on the principles of cognitive behavioral therapy (CBT), this book provides scientifically proven techniques to help you identify and change negative thought patterns, improve mood, and boost overall mental well-being — without medication.
Key Points:
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A powerful guide to overcoming depression through CBT
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Offers practical techniques to manage negative thinking
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Proven to be effective as an alternative or supplement to antidepressants
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Includes exercises and checklists for self-assessment and improvement
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Endorsed by mental health professionals globally
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