Feeling Good The New Mood Therapy by David D. Burns (Author)

Publisher: PSYCHOLOGY

Availability: In Stock
SKU: 42291
Number of Pages: 736

Rs.880.00

Rs.1,195.00

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Description
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Description

"Feeling Good: The New Mood Therapy" by David D. Burns offers a beacon of hope for those grappling with mental health challenges. In this timeless classic, Burns, a renowned psychiatrist, introduces readers to the transformative power of cognitive therapy in combating depression and enhancing emotional wellbeing. Through insightful anecdotes, practical exercises, and groundbreaking research, Burns empowers readers to take charge of their mental health journey and reclaim a sense of joy and fulfillment in their lives.

With compassion and expertise, Burns guides readers through the principles of cognitive behavioral therapy (CBT), offering a roadmap for challenging negative thought patterns and cultivating a more positive outlook. By identifying and reframing distorted thinking, readers learn to break free from the grip of depression and anxiety, paving the way for lasting emotional resilience. From practical strategies for managing stress to techniques for fostering self-compassion, Burns equips readers with the tools they need to navigate life's challenges with grace and resilience.

"Feeling Good: The New Mood Therapy" serves as a beacon of hope for those seeking relief from the burdens of depression and anxiety. Through its compassionate guidance and evidence-based approach, this groundbreaking book has empowered countless individuals to overcome mental health obstacles and embrace a more fulfilling life. With its timeless wisdom and practical strategies, Burns's seminal work continues to inspire hope and healing for generations to come.

Key Points:
- Learn the principles of cognitive therapy for combating depression and anxiety
- Discover practical strategies for challenging negative thought patterns
- Cultivate emotional resilience and self-compassion through evidence-based techniques
- Empower yourself to take charge of your mental health journey and embrace a more fulfilling life
- Find hope and healing in the transformative power of cognitive behavioral therapy

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Writer ✤ David D. Burns (Author)

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