The OCD Workbook: Your Guide to Breaking Free from Obsessive Compulsive Disorder by Bruce M. Hyman (Author)

Publisher: MEDICAL BOOKS

Availability: In Stock
SKU: 46349
Number of Pages: 217

Rs.0.00

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Description
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Description

"The OCD Workbook: Your Guide to Breaking Free from Obsessive Compulsive Disorder" by Bruce M. Hyman and Cherry Pedrick is a practical resource designed to help individuals understand and manage their obsessive-compulsive disorder (OCD). This workbook offers a step-by-step approach to identifying triggers, challenging intrusive thoughts, and developing coping strategies. Incorporating evidence-based techniques, such as cognitive-behavioral therapy (CBT) and exposure and response prevention (ERP), the authors provide actionable exercises and worksheets to facilitate personal progress. With real-life examples and insights from both therapists and patients, this workbook empowers readers to take control of their OCD symptoms and improve their quality of life.

Key Points:

Understanding OCD
Provides a clear explanation of obsessive-compulsive disorder, including its symptoms, causes, and impact on daily life.
Cognitive-Behavioral Techniques
Introduces effective CBT strategies to help individuals reframe their thoughts and manage compulsive behaviors.
Exposure and Response Prevention
Details the ERP method, guiding readers through gradual exposure to feared situations while reducing compulsive responses.
Personalized Exercises
Offers practical worksheets and exercises tailored to help readers apply concepts to their unique experiences.
Real-Life Examples
Includes case studies and testimonials that illustrate the challenges and successes of individuals managing OCD.
Coping Strategies
Provides a range of coping techniques, including mindfulness and relaxation methods, to help manage anxiety.
Self-Assessment Tools
Features assessment quizzes and tools to help readers evaluate their symptoms and track their progress.
Support Resources
Lists additional resources, including support groups and professional organizations, for ongoing help and community connection.
Empowerment Focus
Encourages readers to take an active role in their recovery, fostering a sense of empowerment and self-efficacy.
Comprehensive Guidance
Serves as a holistic guide, addressing both the psychological and practical aspects of living with OCD.

Conclusion:

"The OCD Workbook" is an essential tool for anyone struggling with obsessive-compulsive disorder. By combining practical exercises with therapeutic insights, this workbook equips readers with the skills and knowledge needed to break free from the constraints of OCD and lead a more fulfilling life.

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Writer ✤
Bruce M. Hyman (Author), Cherry Pedrick (Author)

Reviews